10 Different Pushup Styles


These simple to perform, do anywhere exercises can help you build incredible strength and stamina! And with so many different variations, its hard to ever become bored with them. The primary muscles developed by doing these push ups are the pectoral muscles and the triceps. There are many secondary muscles that are recruited during the performance of these exercises such as the deltoids and the core muscles of the midsection. If you want to gain strength, add these to your routine twice a week.

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