16 Minutes A Day, an energizing fat loss plan, The Manual, is an all inclusive nutrition and fitness guide to Dr. Rob’s revolutionary High Intensity Fuzion Training. Dr. Rob puts to rest the notion that you have to do long, boring exercise routines to get into great shape. Actually, it is quite the opposite. In his book you will learn how to power your body with appropriate nutrition and to strengthen, build, and maintain strong, healthy, metabolically active muscle to create the ideal situation for permanent fat loss.These fat loss strategies are the same strategies he has used personally and in his medical practice to help patients lose fat in the safest and quickest manner possible. As a doctor, he has been treating patients for fat loss for over the last decade, without the use of dangerous diet pills, gimmicks, or trendy fad diets. These strategies were gathered from numerous scientific studies, training, and the real life experiences of actual patients who achieved fat loss. Many of these patients had given up hope and no longer knew who to trust. Whether you need to lose 10 pounds, 20 pounds, 50 pounds, or 100+ pounds, Dr. Rob’s methods will work for you.