BABY BOOMERS The Age of the Health Conscious
Baby Boomers make up 79 million Americans. Exercising and staying fit with Dr. Rob helps this generation slow the effects of aging, increase longevity, improve physical well being, and mange the wear and tear that comes with getting older. Baby Boomers need to stay fit by making modifications not only to their nutritional needs but to the strength training programs they follow as well. Dr. Rob shows you how to maintain high levels of motivation doing exercises that place low impact on joints, strengthen muscles and improving cardiovascular function.
