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The Hot Flash!

Menopause and the Hot Flash! – Dr. Rob America’s Fitness Doctor® The average American woman’s life expectancy currently exceeds 80 years of age and most women can expect to live more than one-third of their lives well beyond their childbearing years, which means all women will have to deal with menopause! Menopause is no longer a back […]

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Burn More Fat with Strength Training

High Intensity Resistance Training – Dr. Rob America’s Fitness Doctor® High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss. HIRT training is an effective way to increase your Basal Metabolic Rate (BMR), increase your Excess Post exercise Oxygen Consumption (EPOC), and burn calories at the same time. When using HIRT you will execute […]

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