So which do you think is the better breakfast? – Dr. Rob America’s Fitness Doctor® Scrambled eggs with diced peppers on a bed of arugula with 10-grain bread sliced avocado and one cup of berries. Steel cut oats with added flax, walnuts, and a cup of berries. Rolled Oats with a cup of berries and a glass […]

People often ask me which fats are ok for their diet.  I like to keep it simple and I have 3 fats that I really like and my body responds well to and they are easy to remember. A-OK, avocados, olive oil, and nuts.  I know  the “k” in nuts is silent.  My 3 favorite […]

FRUSTRATED WITH YOUR RESULTS – Dr. Rob America’s Fitness Doctor® This morning I already visited with a patient who stated, “Doc I’m working out, but I don’t seem to be getting anywhere?” My question to him and to you is, “Are you employing all the elements to ignite your metabolic fire?” When you build a fire you […]