Dr. Rob offers some great tips to keep away from those temptations we face every day when it comes to choosing the right foods. We’ve all drifted from the path of healthful eating…forgive yourself and choose the right way – the sure path to vitality and a long life through proper nutrition.  

  Did you know there are certain foods you can take every day that will improve your sex life? Dr. Rob paid a visit to Good Day Chicago today to explain how you can add a few simple changes to your diet to help you have more passion in the bedroom. Just remember, If the […]

  Dr. Rob Kominiarek has the 7 most common weight loss lies many people believe, but simply are not true! Guys! Are You Having A Hard Timing Losing Weight? It Could Be Low T! Take The Free Low T Quiz right now to find out! www.alphamaleinstitute.com/low-t-quiz  

Dr. Rob’s Do It Yourself Super Sports Drinks   One of the most misleading industries is the Sports Drink Industry.  The purpose of a sports drink is to replenish the electrolytes that can be lost during either intense or endurance training.  However, as much as we may like to believe, the majority of us never […]

Know Your Carbohydrates – Dr. Rob America’s Fitness Doctor® – Diabetes Awareness Month Here are just a few of the recent statistics on diabetes: Nearly 26 million children and adults in the United States have diabetes. Another 79 million Americans have pre-diabetes and are at risk for developing type 2 diabetes. The American Diabetes Association estimates that […]

Dr. Rob America’s Fitness Doctor® – Best and Worst Choices for Halloween Candy Ok, so it’s Halloween and your children’s trick-or-treat bags are loaded with candy, but which ones will cause the least damage to their health?  While there is no such thing as “healthy” candy, consumed in moderation they can enjoy some treats without compromising […]

Kimber’s Success Story – Dr. Rob America’s Fitness Doctor® I’m 45 years old and have finally been able to unlock my health and fitness after struggling with a declining metabolism and depressing weight gain.  At about 40 years old, I noticed a serious change in my body. In spite of not changing my exercise routine or diet […]

Dr. Rob America’s Fitness Doctor® – Supplementation List Ashwagandha This Indian herb is a commonly used stress reducer and immune booster or adaptogen.  The recommended dose is 150mg once or twice a day. Capsaicin This is an extract of cayenne pepper and can be used to reduce cholesterol and lower blood pressure, but is often […]