It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy and Dr. Rob is In the House with 5 Steps to give you a healthy cholesterol profile that your heart and brain will […]

  Think those boxed cereals in the grocery isle are actually healthy? Think again! To truly know what you’re getting in your favorite morning meal, why not make it yourself? Its simple, fast and just as easy as pouring cereal from a box. Dr. Rob and Sally show how easy it is to make your […]

  We have come so far in cancer research in the last decade, especially in the area of early detection. One of the most accurate tests for early detection is Telomere testing. What are Telomeres? Telomeres are an essential part of human cells that affect how our cells age. Telomeres are the caps at the […]

  Did you know the strength of your grip relates to your overall health? As your strength decreases, your chance of having a heart attack or stroke rises. Every 5 kilograms you lose raises your chances by 18 percent! Dr. Rob and Kyle show the different kinds of grips and how to strengthen them so […]

  Until recently it was not affordable for the average person to obtain a genetic profile of themselves. Now, thanks to https://www.23andme.com/ anyone can get a complete DNA profile for just $99 Additionally, you can use this data to optimize your health and wellness through these two sites for conditions you may be prone to […]

  Are you suffering from weight gain, hair loss, dry skin or fatigue? These are all common symptoms indicative of a Thyroid issue. Fortunately, there are steps you can take to properly diagnose and treat your thyroid. By achieving stability of this important hormone producing gland, you can live a more healthy, vibrant life. Dr. […]

  Are you a nighttime snacker? While this can give us short term pleasure it may actually cause an increase in your health risks for obesity, diabetes and breast cancer. It is our elevated blood sugars at night which lead to these conditions. Dr. Rob has several tips that will help you curb the cravings […]

  There are a multitude of hormone therapies available for both men and women. Hormone Replacement Therapy is safe, however some people are at risk for complications from hormone therapy due to preexisting clotting disorders and hidden heart disease. The key to lowering your risk for complications of hormone replacement therapy, or any treatment is […]

  Itchy eyes, runny nose, feeling like you can’t breathe? You are not alone! When springtime arrives, so do the allergens in the air. It can be difficult to catch a break from all the effects we experience from pollen, ragweed and many more irritants floating in the air. Luckily, Dr. Rob has some great […]

  We know how important sleep is to rejuvenate, recuperate and kick-start our day when the morning comes. When we don’t get enough sleep, we tend to compensate with coffee, stimulants and sugary foods to stay awake. Not only is this bad for us, it can lead to long term negative effects on our health […]