Think those boxed cereals in the grocery isle are actually healthy? Think again! To truly know what you’re getting in your favorite morning meal, why not make it yourself? Its simple, fast and just as easy as pouring cereal from a box.

Dr. Rob and Sally show how easy it is to make your own healthy cereal that tastes great, and is great for you! Below are the ingredients and each benefit they provide.

Benefits of Coconut: Coconut is a medium chain triglyceride (MCT) that goes straight to the liver and helps to boost HDL and keep LDL in check. It also has powerful affects on brain health and the prevention of Alzheimer’s disease. And if you are looking to lose weight and stay lean, coconut and coconut oil are great at reducing hunger.

Benefits of Blueberries: Dr. Rob’s LBPs (Little Blue Powerhouses) loaded with anthocyanins which is a powerful flavonoid that gives these LBPs their numerous heart and brain benefits.

Benefits of Walnuts: these powerhouses of the nut world are packed with antioxidants, omega 3, and l-arginine to promote cardiovascular health.

Benefit of Almond Milk: for those of you sensitive to lactose or lactose intolerance this is a great low calorie, low allergenic option in place of cows milk.

All of these items are 100% gluten free, so enjoy freely! If you are gluten intolerant or think you may have a glutenin/gliadin sensitivity and would like to know for sure, just call the office (937-350-5527) and we can order you a Wheat/Gluten Proteome Reactivity and/or Cross-Reactivity Test(s)

Proper nutrition is just one piece of the puzzle, all part of Precision Medicine.

Bio Identical Hormone Replacement Therapy (BHRT) for men and women is available at The Alpha Male Medical Institute. To learn more about BHRT and Precision Medicine, or if you would like Dr. Rob to help you interpret your Genetic Profile, contact our office today to schedule your consultation! 937-350-5527

Guys! Do You Have Low T? Take The Free Low T Quiz right now to find out! www.alphamaleinstitute.com/low-t-quiz

Get Dr. Rob’s new book: The Low T Book – A Man’s 30 Day Guide To Improve Your Strength, Energy, Libido & Fitness today at www.lowtbook.com

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