All of these light and refreshing summer cocktails only have about 150 calories each and incorporate some healthy partners for some potential health benefit…so Cheers!
Wild Orange Blossom
1.5 oz. of Absolut Mandrin Vodka
Orange Blossom tea
Garnish with orange twist
1 tsp. of agave nectar
Ice
Shake all the ingredients in a shaker and strain into a martini glass
Youthberry Berry
1.5 oz. of Bacardi Razz
Youthberry tea
Muddled raspberries
1 tsp. of agave nectar
Ice and stir
Blueberry Julep
1.5 oz. of Maker’s Mark Whiskey
Muddled blueberries
1 tsp. agave nectar
Garnish with a Lemon wedge
3-4 oz. of soda water
Stir all ingredients in glass over ice
Limoncello Cooler
1.5 oz. of limoncello
3-4 oz. of soda water
Garnish with Sprig of thyme
Wedge of lemon
Pour over ice and serve
Campari & Soda
1.5 oz. of Campari
3-4 oz. of soda water
Ice
Garnish with an Orange slice
The Negroni
1 oz. of Campari
1 oz. of Tanqueray gin
1 oz. of Rosso Vermouth
Shake all ingredients with ice and strain into glass
Garnish with orange twist
And remember…….be safe this holiday and Don’t Drink and Drive!
Potential Health benefits of moderate alcohol use
Moderate alcohol consumption may provide some health benefits. It may:
Reduce your risk of developing heart disease
Reduce your risk of dying of a heart attack
Possibly reduce your risk of strokes, particularly ischemic strokes
Lower your risk of gallstones
Possibly reduce your risk of diabetes
Even so, the evidence about the possible health benefits of alcohol isn’t certain, and alcohol may not benefit everyone who drinks.
Moderate alcohol use may be of most benefit only if you’re an older adult or if you have existing risk factors for heart disease, such as high cholesterol. If you’re a middle-aged or younger adult, some evidence shows that even moderate alcohol use may cause more harm than good. You can take other steps to benefit your cardiovascular health besides drinking — eating a healthy diet and regular exercising are best!
Guidelines for moderate alcohol use
The 2010 Dietary Guidelines for Americans recommend that if you choose to drink alcohol you do so only in moderation — up to one drink a day for women or two drinks a day for men.
Examples of one drink include:
Beer: 12 fluid ounces
Wine: 5 fluid ounces
Distilled spirits (80 proof): 1.5 fluid ounces
Alcohol use: If you drink, keep it moderate!
When to avoid alcohol use
Here are some situations in which the risks of alcohol use may outweigh possible health benefits:
You are pregnant or trying to become pregnant
You take medications that can interact with alcohol
You have had a previous hemorrhagic stroke
You have been diagnosed with alcoholism or alcohol abuse
You have liver or pancreatic disease
You have heart failure or you’ve been told you have a weak heart or dilated cardiomyopathy
You are planning to drive a vehicle or operate machinery
Some situations are less clear-cut. Use alcohol only with great care and after consulting your doctor if:
You have a family history of alcoholism
You take prescription medications for a health problem
You use over-the-counter pain relievers or fever reducers
You have a family history of breast cancer
You have precancerous changes in your esophagus, larynx, pharynx or mouth
Consequences of heavy alcohol use
Although moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits. Excessive drinking can cause potentially serious health problems, including:
Certain cancers, including breast cancer and cancers of the mouth, pharynx, larynx, esophagus and liver
Pancreatitis
Sudden death if you already have cardiovascular disease
Heart muscle damage (alcoholic cardiomyopathy) leading to heart failure
Stroke
High blood pressure
Cirrhosis of the liver
Suicide
Accidental serious injury or death
Fetal alcohol syndrome and other health problems in an unborn child
Drink alcohol only in moderation — or not at all
The latest dietary guidelines make it clear that no one should begin drinking or drink more frequently on the basis of potential health benefits. So don’t feel pressured to drink alcohol. But if you do drink alcohol and you’re healthy, there’s probably no need to stop as long as you drink responsibly and in moderation.
Dr. Rob Kominiarek, America’s Fitness Doctor™
“Fitness is the Footprint of Life…Follow It!”