Shaun T, creator of Insanity and I talk fitness
1) Feel good.
2) Follow a good nutrition plan.
3) Pick an exercise program you love!
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The entire contents of this website are based upon the opinions of Dr. Rob. This information is not intended as medical advice and is not meant to replace a relationship with a qualified health care professional. This information is intended as a sharing of knowledge from the review of research and experience of Dr. Rob. Dr. Rob strongly encourages you to make your health care decisions based upon your own research and consultation with your health care professional.
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