“The Best Workout to Do When You Have Your Period”, Cosmopolitan Magazine, March 2015

gwen-stefani-cosmopolitan-1 Dr. Rob was a featured author in the March 2015 issue of Cosmopolitan Magazine. The article titled “The Best Workout to Do When You Have Your Period” features a breakdown of what happens each week of your cycle. This guide helps you maximize your results while avoiding potential injury.

http://www.cosmopolitan.com/health-fitness/advice/a36925/the-best-workout-to-do-when-you-have-your-period/

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The entire contents of this website are based upon the opinions of Dr. Rob. This information is not intended as medical advice and is not meant to replace a relationship with a qualified health care professional. This information is intended as a sharing of knowledge from the review of research and experience of Dr. Rob. Dr. Rob strongly encourages you to make your health care decisions based upon your own research and consultation with your health care professional.

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