Think those boxed cereals in the grocery isle are actually healthy? Think again! To truly know what you’re getting in your favorite morning meal, why not make it yourself? Its simple, fast and just as easy as pouring cereal from a box. Dr. Rob and Sally show how easy it is to make your […]

  Did you know that nutrition plays a crucial role in brain health? When your brain does not get the nutrients it needs, the chemical processes are slowed down greatly and everything suffers including your productivity, performance, even your relationships! Stay sharp by feeding your brain what it needs through proper food and supplementation. Boost […]

  Nutritional deficiencies affect nearly every American mainly because of today’s American diet. High in calories, low in nutrients is the common theme with foods we consume. Not only does this starve your body of the beneficial and highly important nutrients it needs, it leads to numerous health problems as we age. You could live […]

Keys to the car and Freedom – Dr. Rob America’s Fitness Doctor® Do you remember the first time you drove a car?  How nervous you might have been but so excited to drive for the first time! Freedom! It was the late 70’s and my uncle had this triple black Cadillac Eldorado Convertible.  You know […]

Dr. Rob America’s Fitness Doctor® – Supplementation List Ashwagandha This Indian herb is a commonly used stress reducer and immune booster or adaptogen.  The recommended dose is 150mg once or twice a day. Capsaicin This is an extract of cayenne pepper and can be used to reduce cholesterol and lower blood pressure, but is often […]

The Six Questions to Ask Yourself about your Health – America’s Fitness Doctor® Yesterday I was talking with an old friend who is facing yet another health challenge after a very serious and almost deadly heart attack within the last year. He is always trying to do the “right” thing for his health, but inevitably he falls […]