Winter came early this year for everyone, even in the southern parts of the country. For many of us the lack of sunshine and warm temperatures force us inside. This leads to a reduction in our normal healthy living as we get less sunlight and exercise. Before you diagnose yourself with seasonal depression, try […]

Dr. Rob Kominiarek is a contributing author to Women’s Health Magazine for the November 2014 issue. Check out “Curb Your Enthusiasm” Women’s Health, November 2014. Click the above image to view the article.  

  Childhood obesity is a growing epidemic. One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood obesity can be prevented. Communities, health […]

20 THINGS YOU MIGHT NOT KNOW ABOUT YOUR HORMONES   The goal of the hormone optimization is to improve one’s quality of life and to create an internal healthy environment that provides the lowest possible risk for the various diseases associated with aging and declining hormones. This is accomplished through early detection, identification of risk […]

Dr. Rob’s Do It Yourself Super Sports Drinks   One of the most misleading industries is the Sports Drink Industry.  The purpose of a sports drink is to replenish the electrolytes that can be lost during either intense or endurance training.  However, as much as we may like to believe, the majority of us never […]

Get Dr Rob’s newly released book!, The Low T Book – A Man’s Guide To Improve Your Strength Energy Libido & Fitness Dr. Rob Kominiarek,(Pr: COMMON-ERIC), America’s Fitness Doctor®  is a board certified family physician with an expertise in health, fitness and nutrition. He is Host of AmericasFitnessDoctor.TV. Creator of 16 Minutes A Day An Energizing […]

Know Your Carbohydrates – Dr. Rob America’s Fitness Doctor® – Diabetes Awareness Month Here are just a few of the recent statistics on diabetes: Nearly 26 million children and adults in the United States have diabetes. Another 79 million Americans have pre-diabetes and are at risk for developing type 2 diabetes. The American Diabetes Association estimates that […]

Tips to Beat the Common Cold – Dr. Rob America’s Fitness Doctor® There is over 200 known viruses that can cause the common cold and with that many it seems like you might not even stand a chance of staying healthy this winter. However with a few healthy strategies you can defeat the common cold and stay […]

Dr. Rob America’s Fitness Doctor® – Best and Worst Choices for Halloween Candy Ok, so it’s Halloween and your children’s trick-or-treat bags are loaded with candy, but which ones will cause the least damage to their health?  While there is no such thing as “healthy” candy, consumed in moderation they can enjoy some treats without compromising […]