16 Minutes A Day Intro
November 15, 2012 
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10 Different Pushup Styles
May 27, 2012 0 Comments
These simple to perform, do anywhere exercises can help you build incredible strength and stamina! And with so many different variations, its hard to ever become bored with them. The primary muscles developed by doing these push ups are the pectoral muscles and the triceps. There are many secondary muscles that are recruited during […]
Read moreShaun T, creator of Insanity and I talk fitness
November 28, 2011 0 Comments
Dr. Rob talks with Shaun T about his top 3 things for fitness: 1) Feel good. 2) Follow a good nutrition plan. 3) Pick an exercise program you love!
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9240 Marketplace Dr.
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937-350-5527
9240 Marketplace Dr.
Miami Township, OH 45342
937-350-5527
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