It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy and Dr. Rob is In the House with 5 Steps to give you a healthy cholesterol profile that your heart and brain will […]

  The human heart is by far the most important muscle in the body, yet so many of us take it for granted. Fortunately there are many ways to improve your heart health and guard against cardiovascular disease. In this video, Dr. Rob Kominiarek talks about some things you can do strengthen your heart through […]

  May is National Stroke Month and Dr. Rob in the house to provide us with helpful tips to protect the health of our hearts for the long haul. A stoke is preventable, but in case you or a loved one is having a stroke you need to know the signs to look for so […]

  Cholesterol is an often misunderstood which types are good, which types are bad, and how much of each type you should have in your personal cholesterol profile. Too much or too little can increase your chances for heart attack, stroke and neurological diseases. Fortunately, a simple blood test helps you find out what your […]

So which do you think is the better breakfast? – Dr. Rob America’s Fitness Doctor® Scrambled eggs with diced peppers on a bed of arugula with 10-grain bread sliced avocado and one cup of berries. Steel cut oats with added flax, walnuts, and a cup of berries. Rolled Oats with a cup of berries and a glass […]

People often ask me which fats are ok for their diet.  I like to keep it simple and I have 3 fats that I really like and my body responds well to and they are easy to remember. A-OK, avocados, olive oil, and nuts.  I know  the “k” in nuts is silent.  My 3 favorite […]