It is a growing trend for people around the world to spend more time sitting down. The thing is, human beings were not made to sit as much as we do. We were meant to be active, move around and engage in more physical activity. The problem with spending too much time sitting down […]

  Did you know the foods you think are healthy, may not actually be? Sometimes it’s the amount, sometimes it’s misleading marketing, sometimes it’s a habit developed from years of eating similar things. No matter what the reason, getting informed is the best way to find alternatives that can help you live a more healthful, […]

Dr. Rob’s Do It Yourself Super Sports Drinks   One of the most misleading industries is the Sports Drink Industry.  The purpose of a sports drink is to replenish the electrolytes that can be lost during either intense or endurance training.  However, as much as we may like to believe, the majority of us never […]

Know Your Carbohydrates – Dr. Rob America’s Fitness Doctor® – Diabetes Awareness Month Here are just a few of the recent statistics on diabetes: Nearly 26 million children and adults in the United States have diabetes. Another 79 million Americans have pre-diabetes and are at risk for developing type 2 diabetes. The American Diabetes Association estimates that […]

So which do you think is the better breakfast? – Dr. Rob America’s Fitness Doctor® Scrambled eggs with diced peppers on a bed of arugula with 10-grain bread sliced avocado and one cup of berries. Steel cut oats with added flax, walnuts, and a cup of berries. Rolled Oats with a cup of berries and a glass […]