Well here comes High Intensity FUZION™ Training – Dr. Rob America’s Fitness Doctor® High Intensity FUZION™ Training I have been experimenting with combining multiple methods of training for the past few years.  It is well known and clinically studied that for an effective fat loss workout, that intensity, volume, and duration are key.  So if we […]

High Intensity Resistance Training – Dr. Rob America’s Fitness Doctor® High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss. HIRT training is an effective way to increase your Basal Metabolic Rate (BMR), increase your Excess Post exercise Oxygen Consumption (EPOC), and burn calories at the same time. When using HIRT you will execute […]

High Intensity Interval Training – Dr. Rob America’s Fitness Doctor® A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity, […]

Recently, a friend of mine asked me how do I manage to stay focused on eating healthy and exercising regularly?  This question which I hear often always immediately takes me back to the Amalfi coast in western Italy. – Dr. Rob America’s Fitness Doctor® I know…what does vacationing in Italy have to do with fitness? We were […]