A hot flash, sometimes called a hot flush, is a quick feeling of heat and sometimes a red, flushed face and sweating. Hot flashes happen when the blood vessels near the skin’s surface dilate to cool. Hot flashes are more common in women, but men can get them as well! A disruption in hormone […]

  Supplements are something we all need since it is nearly impossible to obtain all the vitamins and nutrients our bodies require from food alone. But, how do you know what you’re actually getting? Recent reports from independent labs and reporting agencies showed that many of the store bought supplements contain anything BUT the actual […]

  Healthy Holiday Gifts are a great way to contribute to the health and longevity of those you love. Dr. Rob has some great suggestions for you to give the gift of health this year! Guys! Do You Have Low T? Take The Free Low T Quiz right now to find out! www.alphamaleinstitute.com/low-t-quiz Get Dr. […]

  Stress is an every day occurrence that many times leads to edginess, anxiety. Luckily there are ways to combat this energy draining fact of life with proper nutrition and supplementation. Watch the video below as Dr. Rob explains the causes of stress and adrenal fatigue as well as what you can do to alleviate […]

  Did you know that nutrition plays a crucial role in brain health? When your brain does not get the nutrients it needs, the chemical processes are slowed down greatly and everything suffers including your productivity, performance, even your relationships! Stay sharp by feeding your brain what it needs through proper food and supplementation. Boost […]

  The human heart is by far the most important muscle in the body, yet so many of us take it for granted. Fortunately there are many ways to improve your heart health and guard against cardiovascular disease. In this video, Dr. Rob Kominiarek talks about some things you can do strengthen your heart through […]

  Adrenal fatigue is more common than you think, and in most cases it is caused by our lifestyle. Find out how to determine the cause of your fatigue and take steps to reverse it! Dr. Rob Kominiarek gives some great tips in this video on how to beat adrenal fatigue. Lets get you on […]

  Today we are talking about the number one cause of death in women – heart disease. We know that taking the correct supplements can help you prevent disease and Vitamin C supplementation can help reduce the risk of heart attack in women by as much as 40%! Less than 50% of women even bother […]

Dr. Rob America’s Fitness Doctor® – Supplementation List Ashwagandha This Indian herb is a commonly used stress reducer and immune booster or adaptogen.  The recommended dose is 150mg once or twice a day. Capsaicin This is an extract of cayenne pepper and can be used to reduce cholesterol and lower blood pressure, but is often […]