Testosterone deficiency? – Dr. Rob America’s Fitness Doctor® Shriveled testicles, “What?” drooping scrotal sacs, “Come on!” decrease in sex drive, erectile dysfunction, decreasing muscle mass, increasing body fat, less energy, decreased sense of well-being, more fatigue and competition from younger men signals a declining virility…..”What gives Doc?”  This decline could accompany the aging process, and be reluctantly […]

Menopause and the Hot Flash! – Dr. Rob America’s Fitness Doctor® The average American woman’s life expectancy currently exceeds 80 years of age and most women can expect to live more than one-third of their lives well beyond their childbearing years, which means all women will have to deal with menopause! Menopause is no longer a back […]

So which do you think is the better breakfast? – Dr. Rob America’s Fitness Doctor® Scrambled eggs with diced peppers on a bed of arugula with 10-grain bread sliced avocado and one cup of berries. Steel cut oats with added flax, walnuts, and a cup of berries. Rolled Oats with a cup of berries and a glass […]

The Six Questions to Ask Yourself about your Health – America’s Fitness Doctor® Yesterday I was talking with an old friend who is facing yet another health challenge after a very serious and almost deadly heart attack within the last year. He is always trying to do the “right” thing for his health, but inevitably he falls […]