WATER THE MOST IMPORTANT LIQUID– Dr. Rob America’s Fitness Doctor® I cannot stress enough the importance of drinking adequate amounts of water on a daily basis. If there is one substance that is critically important to your body’s overall function and well being, it is sufficient consumption of water. Water is the most potent fat burner, period. […]

The Good and the Bad of Coffee/Caffeine – Dr. Rob America’s Fitness Doctor® Ah, the almost indescribable aroma of freshly brewed espresso in the morning!  The rushes of chemicals in my brain as I inhale the chocolaty aroma and taste the fruity flavor of some earthy berry grown in a distant land.  For myself the act of […]

The question you may really want to ask is? – Dr. Rob America’s Fitness Doctor® What does drinking soda do for my body? The answer is equivocal. Read the back of the can. Carbonated water, citric acid, citrate, potassium benzoate, phosphoric acid, high-fructose corn syrup (lots of calories and no nutrition), aspartame (may cause cancer), caffeine (a […]