So…That’s what you look like!  Guess What?  You have the power to control this gene and Your Life! – Dr. Rob America’s Fitness Doctor® Nutrigenomics is the study of food or macronutrients: proteins, carbohydrates, and fats on our genes expression.  If we determine the effect of a particular nutrient on our genes, we can understand the […]

Healthy Skin for your Wedding Day – Dr. Rob America’s Fitness Doctor™ The majority of people do not realize this but excess sugar is considered one of the main causes of premature aging. And the more sugar you eat, the more sugar you have entering your bloodstream. Over time, this can result in a process known […]

THE MANAGEMENT OF STRESS – Dr. Rob America’s Fitness Doctor™ So stress is something you feel when you have more on your plate to handle than what you are used to. You know, like planning a wedding!  When you are stressed, your body responds as though you are in danger and it makes hormones that can […]

EMOTIONAL EATING – Dr. Rob America’s Fitness Doctor™ Food has such a powerful place in all of our lives. It’s how we bond with our families as we grow. Food has very powerful cultural and ethnic roots in all our societies. It’s there when we celebrate and it’s there when we mourn. When you stop to […]

People often ask me which fats are ok for their diet.  I like to keep it simple and I have 3 fats that I really like and my body responds well to and they are easy to remember. A-OK, avocados, olive oil, and nuts.  I know  the “k” in nuts is silent.  My 3 favorite […]

An excerpt from my new book; The Bride’s Guide to Quick Weight Loss. Feel and Look Fabulous in Your Dress! A 31 Day Solution To Lose Weight Before The Wedding. “So here’s the deal.  You must be Consistent, Persistent, and Patient and trust in the process that will get you there.  Be consistent with your […]

Dr. Rob’s 80-10-10 rule of Fat Loss 80% percent of the weight loss battle is NUTRITION. Which means your success starts and ends in the kitchen everyday. It is my opinion that this is the key to achieving and maintaining the body you want. If you want to have a healthy body that is strong […]

LOOKING FOR ENERGY – Dr. Rob America’s Fitness Doctor® There is an estimated 100 trillion cells in the human body. All of which have individual and collective roles that make you, you. These cells require energy to do what each particular cell was designed to do. Where do they get this energy? These 100 trillion cells that […]

FRUSTRATED WITH YOUR RESULTS – Dr. Rob America’s Fitness Doctor® This morning I already visited with a patient who stated, “Doc I’m working out, but I don’t seem to be getting anywhere?” My question to him and to you is, “Are you employing all the elements to ignite your metabolic fire?” When you build a fire you […]

Just because you are eating healthy, doesn’t mean it has to be boring. Spices are a great way to add flavor and help your body stay lean and trim. Here are 10 great ways to spice up your life and lose inches from Your waist! – Dr. Rob America’s Fitness Doctor® 1. Cinnamon-the powerful antioxidants found in […]