With all the weight loss and dieting fads going around, how do you know which ones are actually beneficial, and which ones are harmful? Dr. Rob reviews 5 of the current trending weight loss lies to help debunk the misconceptions. Guys! Do You Have Low T? Take The Free Low T Quiz right now […]

  Sugar is in nearly everything we consume, especially in processed foods. The average American consumes 22 teaspoons of sugar each and every day! What does this high consumption of sugar do to our bodies? It damages the glycocalyx for one, which leads to inflammation of the arteries and breaks down the barrier of defense […]

  There is no one size fits all diet plan out there that will maximize your personal results. Why? Because we all have unique characteristics in our genetic makeup that contribute to varying results. Fortunately, there is a simple blood test you can do which will help you isolate the areas that are holding you […]

  Winter came early this year for everyone, even in the southern parts of the country. For many of us the lack of sunshine and warm temperatures force us inside. This leads to a reduction in our normal healthy living as we get less sunlight and exercise. Before you diagnose yourself with seasonal depression, try […]

  Healthy Holiday Gifts are a great way to contribute to the health and longevity of those you love. Dr. Rob has some great suggestions for you to give the gift of health this year! Guys! Do You Have Low T? Take The Free Low T Quiz right now to find out! www.alphamaleinstitute.com/low-t-quiz Get Dr. […]

  It is a growing trend for people around the world to spend more time sitting down. The thing is, human beings were not made to sit as much as we do. We were meant to be active, move around and engage in more physical activity. The problem with spending too much time sitting down […]

  The holidays are supposed to be a joyous time of the year. Though with all the hustle and bustle, parties and shopping, it can be anything but that. Learn how touching your “H” spot can help you reduce stress, as well as many other techniques can help you make it through each day during […]

  Did you know your nitric oxide levels can be easily checked with a quick 3 second test? Low nitric oxide levels can lead to accelerated aging and many cardiovascular conditions like hardening of the arteries and buildup of LDL cholesterol. The great news is you can maintain high nitric oxide levels with the right […]

  Breast cancer is the second most common cancer in women in the United States. When caught early, your chances of survival increase dramatically. This is why we encourage early detection! Dr. Rob and Katie discuss the various ways for self detection, but you should always have your exams and mammogram performed annually. Breast cancer […]

  With the kids going back to school there is no doubt there will be sick days coming up. But, how do you know if they are actually sick or if it is distress from allergies? Dr. Rob Kominiarek offers some great tips on how to help understand what is ailing you and your children. […]