Starting your day on the right foot sets the tone for the rest of your day. Simple things like preparing the night before help reduce the stress associated with rushing around each morning. Dr. Rob Kominiarek gives us some great tips to get your day started right and keep those stress levels low.  

  Had a little too much to drink last night? Feeling hungover?? It’s an awful condition that takes most people a full day to recover. Luckily Dr. Rob Kominiarek shows us some ways to help prevent a severe hangover and also how to get back to feeling normal in the event you overdid it the […]

  Recently the FDA began requiring warning labels on Testosterone Replacement Therapy (TRT) pharmaceutical products. Some recent studies indicate a potential risk for blood clots if you use testosterone therapy. What do you need to know before starting testosterone therapy? Before you begin, a thorough panel of blood tests MUST be done to determine your […]

  Stress is an every day occurrence that many times leads to edginess, anxiety. Luckily there are ways to combat this energy draining fact of life with proper nutrition and supplementation. Watch the video below as Dr. Rob explains the causes of stress and adrenal fatigue as well as what you can do to alleviate […]

  Did you know that nutrition plays a crucial role in brain health? When your brain does not get the nutrients it needs, the chemical processes are slowed down greatly and everything suffers including your productivity, performance, even your relationships! Stay sharp by feeding your brain what it needs through proper food and supplementation. Boost […]

  As we approach summertime and the weather gets even warmer and humid, we must take steps to safeguard ourselves and others against heat exhaustion. Dr. Rob offers some great tips to help stay cool and avoid overheating and dehydration.  

  The human heart is by far the most important muscle in the body, yet so many of us take it for granted. Fortunately there are many ways to improve your heart health and guard against cardiovascular disease. In this video, Dr. Rob Kominiarek talks about some things you can do strengthen your heart through […]

  We ingest hundreds of toxins into our bodies each and every day. Your liver is the primary gateway which processes and filters many of these toxins, all to be expelled in the body through sweat, urination and defecation. Today, more than ever, your liver needs some help to remove the buildup of toxins that […]

  Proper sleep is essential to our overall health. There are many things we can do to ensure we get the best sleep possible. As Dr. Rob explains, you can start today with many simple changes that will improve your quality of sleep and in effect improve your performance during your waking hours. Guys! Did […]

  May is National Stroke Month and Dr. Rob in the house to provide us with helpful tips to protect the health of our hearts for the long haul. A stoke is preventable, but in case you or a loved one is having a stroke you need to know the signs to look for so […]