Keys to the car and Freedom – Dr. Rob America’s Fitness Doctor® Do you remember the first time you drove a car?  How nervous you might have been but so excited to drive for the first time! Freedom! It was the late 70’s and my uncle had this triple black Cadillac Eldorado Convertible.  You know […]

Testosterone deficiency? – Dr. Rob America’s Fitness Doctor® Shriveled testicles, “What?” drooping scrotal sacs, “Come on!” decrease in sex drive, erectile dysfunction, decreasing muscle mass, increasing body fat, less energy, decreased sense of well-being, more fatigue and competition from younger men signals a declining virility…..”What gives Doc?”  This decline could accompany the aging process, and be reluctantly […]

Naturally Boost Your Thyroid!  – Dr. Rob America’s Fitness Doctor® Add these items to your daily routine and you can naturally boost your thyroid glands ability to produce the hormones that help drive your metabolism. Drink plenty of water daily Take your multivitamin and mineral support daily Take 2000 IU of Vitamin D daily and get […]

Menopause and the Hot Flash! – Dr. Rob America’s Fitness Doctor® The average American woman’s life expectancy currently exceeds 80 years of age and most women can expect to live more than one-third of their lives well beyond their childbearing years, which means all women will have to deal with menopause! Menopause is no longer a back […]

Well here comes High Intensity FUZION™ Training – Dr. Rob America’s Fitness Doctor® High Intensity FUZION™ Training I have been experimenting with combining multiple methods of training for the past few years.  It is well known and clinically studied that for an effective fat loss workout, that intensity, volume, and duration are key.  So if we […]

High Intensity Resistance Training – Dr. Rob America’s Fitness Doctor® High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss. HIRT training is an effective way to increase your Basal Metabolic Rate (BMR), increase your Excess Post exercise Oxygen Consumption (EPOC), and burn calories at the same time. When using HIRT you will execute […]

High Intensity Interval Training – Dr. Rob America’s Fitness Doctor® A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity, […]

Stop the Clock – Dr. Rob America’s Fitness Doctor® The goal of healthful living is to enhance ones life with increased vitality and to achieve optimum health so as to have a high quality of life starting early on in your 30’s that carries you well into your 40’s 50’s 60’s, 70’s, 80’s and beyond.  It […]

October is Breast Cancer Awareness Month and I’m on a mission to save them all! – Dr. Rob America’s Fitness Doctor® Here are the  American Cancer Society’s most recent estimates for breast cancer in the United States for 2012: About 226,870 new cases of invasive breast cancer in women About 63,300 new cases of carcinoma in situ […]

16 Minutes A Day, an energizing fat loss plan, The Manual, is an all inclusive nutrition and fitness guide to Dr. Rob’s revolutionary High Intensity Fuzion Training. Dr. Rob puts to rest the notion that you have to do long, boring exercise routines to get into great shape. Actually, it is quite the opposite. In […]